Support for Stress, Overwhelm, and Disconnection
You don’t need to have it all figured out.
Pause & Flow sessions are designed to help you slow down, reconnect with your body, and develop practical tools for navigating stress, overwhelm, and disconnection.
OT-Informed. Yoga-Inspired. Nervous system-rooted.
60-Minute Pause & Flow
$150
Focused support for those seeking practical tools and a place to reset.
May include:
Gentle movement
Breathwork
Nervous system regulation
Mindfulness practices
Personalized recommendations
90-Minute Deep Dive
$225
Additional time to explore patterns of stress, tension, and disconnection while creating a personalized plan for moving forward.
May include:
Extended support
Deeper exploration
Personalized guidance
Take-home practices
Integration strategies
Available in:
Virtual sessions
In-person sessions in the Plano area
Is This Right for Me?
Pause & Flow may be a good fit if you are:
Feeling stressed, overwhelmed, or stuck
Looking to reconnect with your body
Wanting practical nervous system regulation tools
Seeking support through movement and mindfulness
Ready to make small shifts that create meaningful change