Support for Stress, Overwhelm, and Disconnection
You don’t need to have it all figured out.
Pause & Flow sessions are designed to help you slow down, reconnect with your body, and develop practical tools for navigating stress, overwhelm, and disconnection.
OT-Informed. Yoga-Inspired. Nervous system-rooted.
Pause & Flow Reset
$120*
Perfect when you need a reset, a place to slow down, and support navigating stress, overwhelm, or feeling disconnected from yourself.
Gentle movement
Breathwork
Nervous system regulation
Mindfulness practices
Pause & Flow Restore
$180*
More time to explore patterns of stress, tension, and disconnection while building practical tools for everyday life.
Extended session time
Personalized guidance
Nervous system regulation tools
Gentle movement & breathwork
Take-home practices
*Founding Client Pricing available through August 31, 2026.
Rates increase September 1, 2026.
Is This Right for Me?
Pause & Flow may be a good fit if you are:
Feeling stressed, overwhelmed, or stuck
Looking to reconnect with your body
Wanting practical nervous system regulation tools
Seeking support through movement and mindfulness
Ready to make small shifts that create meaningful change