Helping women who feel like they never have a moment to breathe.
Learn to pause, reset, and reconnect in real time.
It’s So Nice to Meet You!
I’m NicoleGregory, an Occupational Therapist, yoga teacher, and wellness coach helping women reconnect with their bodies through movement, breath, and nervous system regulation.
For years, I was the woman who pushed through stress, stayed busy, and ignored what my body was trying to tell me.
Pause & Flow was created to offer a different approach - one that doesn’t require perfection, hours of your free time, or adding one more thing to your to-do list.
Instead, it starts with a pause.
Because when we slow down long enough to listen, the body often tells us exactly what it needs.
What I Believe
Your body is not the enemy.
Healing doesn’t require perfection.
Awareness creates choice.
Small shifts create meaningful change.
How We Work Together
Pause & Flow combines:
Gentle movement
Breathwork
Mindfulness practices
Nervous system regulation tools
Practical strategies for everyday life
Every session is personalized to meet your unique needs and help you create small shifts that lead to meaningful change.
You may be in the right place if…
You feel overwhelmed and stretched thin.
You have trouble slowing down.
You feel disconnected from your body.
You’re looking for practical tools - not more pressure.
You want support that meets you where you are.